{"id":24,"date":"2012-11-12T12:00:00","date_gmt":"2012-11-12T17:00:00","guid":{"rendered":"http:\/\/www.davidhowardpsychologist.com\/blog\/?p=24"},"modified":"2012-11-12T12:00:00","modified_gmt":"2012-11-12T17:00:00","slug":"im-100-sure","status":"publish","type":"post","link":"https:\/\/www.davidhowardpsychologist.com\/blog\/?p=24","title":{"rendered":"I&#8217;m 100% Sure!"},"content":{"rendered":"<div align=\"center\"><shapetype coordsize=\"21600,21600\" filled=\"f\" o:preferrelative=\"t\" o:spt=\"75\" path=\"m@4@5l@4@11@9@11@9@5xe\" stroked=\"f\"><stroke joinstyle=\"miter\"><\/stroke><formulas><f eqn=\"if lineDrawn pixelLineWidth 0\"><\/f><f eqn=\"sum @0 1 0\"><\/f><f eqn=\"sum 0 0 @1\"><\/f><f eqn=\"prod @2 1 2\"><\/f><f eqn=\"prod @3 21600 pixelWidth\"><\/f><f eqn=\"prod @3 21600 pixelHeight\"><\/f><f eqn=\"sum @0 0 1\"><\/f><f eqn=\"prod @6 1 2\"><\/f><f eqn=\"prod @7 21600 pixelWidth\"><\/f><f eqn=\"sum @8 21600 0\"><\/f><f eqn=\"prod @7 21600 pixelHeight\"><\/f><f eqn=\"sum @10 21600 0\"><\/f><\/formulas><path gradientshapeok=\"t\" o:connecttype=\"rect\" o:extrusionok=\"f\"><\/path><lock aspectratio=\"t\" v:ext=\"edit\"><\/lock><\/shapetype><shape strokeweight=\"1pt\" type=\"#_x0000_t75\"><fill o:detectmouseclick=\"t\"><\/fill><stroke miterlimit=\"0\"><\/stroke><imagedata o:title=\"InsertedImage\" src=\"file:\/\/\/C:%5CDOCUME~1%5CDavid%5CLOCALS~1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_image001.jpg\"><\/imagedata><path arrowok=\"t\"><\/path><wrap anchorx=\"margin\" anchory=\"line\" type=\"square\"><\/wrap><\/shape><a href=\"http:\/\/3.bp.blogspot.com\/-SwtA_Bq6bio\/UKEq3MZxenI\/AAAAAAAAD0w\/pcgJET6Lxxw\/s1600\/photo.JPG\" imageanchor=\"1\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"200\" rea=\"true\" src=\"http:\/\/3.bp.blogspot.com\/-SwtA_Bq6bio\/UKEq3MZxenI\/AAAAAAAAD0w\/pcgJET6Lxxw\/s200\/photo.JPG\" width=\"164\"><\/a><\/div>\n<div><span><span>&#8220;Nothing is certain except death and taxes.&#8221; Two and a quarter centuries ago, almost to the day, Benjamin Franklin shared this wisdom with a French colleague. Evidently things have changed significantly since 1789. Nowadays folks seem to be certain about almost everything. Just ask<span>\u00a0 <\/span>&#8217;em. <\/span><\/span><\/div>\n<div><\/div>\n<div><span><span>A few weeks ago, I had occasion to hear neurologist, Robert Burton interviewed on the topic of his newest book: <i>On Being Certain: Believing you are right, even when you&#8217;re not!<span>\u00a0 <\/span><\/i>The chat was a portion of a program examining &#8216;the moral high ground&#8217;; and Burton&#8217;s particular piece was built around the possible neurological bases for these highly compelling feelings of certainty by which we seem so possessed. <\/span><\/span><\/div>\n<div><\/div>\n<div><span><span>I&#8217;ve always found myself somewhere between amusement and bewilderment &#8212;<span>\u00a0 <\/span>but <i>never<\/i> surprised &#8212; when listening to the &#8216;data&#8217; that <i>creationists<\/i> trot out when defending their view that the planet is some 6,000 years old &#8212; predicated on nothing more (at least originally) than the collected writings found in a single book.<span>\u00a0 <\/span>Even a good wrap in the noggin with a Tyrannosaurus Rex shin bone doesn&#8217;t seem to knock much sense into them. Most of we &#8216;rational&#8217; folk are <i>not<\/i> particularly surprised by either the arguments or the rabid expression of same flowing from the fundamentalist&#8217;s mouth. There is just no question. These are absolutes. Again, just ask &#8217;em. (On second thought, unless you&#8217;ve got some considerable time to waste, don&#8217;t bother!) Or take your common garden cult member. End of the world: sure &#8212; have another glass of Kool Aid and get ready for lift off. Or, having put my time in consulting on a small psychiatric unit, one was not especially nonplussed by the firmness of some residents&#8217; belief that the radio was monitoring their conversations and thoughts; or that that injection would, without question, turn them to wood (bet you didn&#8217;t know that pretty panelling was actually called &#8216;knutty pine&#8217;.)<\/span><\/span><\/div>\n<div><\/div>\n<div><span><span>News flash! <i>Certainty<\/i> is not the exclusive province of the fringe dwellers of our world. Scratch any advocate, litigant, short-changed shopper, <i>any<\/i> adolescent, preacher, car owner, feuding spouse, political party lobbyist, or angry neighbor and you&#8217;ll find, just below the surface, adamant belief in one&#8217;s being right about something or other. So much for death and taxes. <\/span><\/span><\/div>\n<div><\/div>\n<div><span><span>Take for instance the radical shift our thought processes undergo as we make near any decision of moment in our lives. About half a century ago, a psychologist name Leon Festinger floated his theory of <i>Cognitive Dissonance<\/i>. Imagine going car shopping. You probably have some idea of what you want to buy &#8212; but that only narrows it down to, say Toyota, Honda, and Hyundai. You consult Consumer Reports (bad on Hyundai for lying about their fuel economy; shame on Toyota for selling those sticky gas pedals) &#8212; and Honda pulls a little ahead of the pack. But wait, your neighbor has been a devoted Toyota owner for decades and you&#8217;ve never heard him complain; let alone drive through the garage door before it&#8217;s fully open. But Hyundai is getting rave reviews. OK, close your eyes and jump. In the driveway now sits a shiny, new Hyundai Santa Fe. That&#8217;s when Leon&#8217;s theory kicks into full gear (so to speak). We immediately become fans only of the <i>good press<\/i> around our most recent purchase; and we absolutely covet every little hint of weakness, flaw, or failed performance rating of the &#8216;bad guys&#8217; (that would be Honda and Toyota). We are in the process of reducing our cognitive dissonance, our mental split around what we&#8217;ve just done. We are in the throes of convincing ourselves that we&#8217;ve made the most logically correct, rational, and fully evidence-based choice. We become increasingly <i>certain<\/i> of our position.<span>\u00a0 <\/span>It matters little that mere days before we waffled and compared, test drove and talked &#8212; utterly at sea over which was the better vehicle! We are now 100% sure of our decision, based on little more than, well . . . our need to be certain. <\/span><\/span><\/div>\n<div><\/div>\n<div><span><span>Back to Dr. Burton. As if our psychological inclinations weren&#8217;t enough of a problem, the good doctor adds a whole other layer of challenge: our brain itself works to dig the &#8216;hole of certainty&#8217; a little deeper. His review indicates that not only do we struggle to reduce our split psyche (a la Festinger); but that when we adopt an entrenched, highly committed (dare I say rigid and unyielding!) position, our brain responds in a way similar to eating a large bag of Ken&#8217;s best French Fries or chowing down on a Scooper&#8217;s triple chocolate brownie waffle cone. In short, it acts like we&#8217;ve just given it a treat of the week! The &#8216;pleasure zones&#8217; light up like a Christmas tree. <\/span><\/span><\/div>\n<div><\/div>\n<div><span><span>Be it Robert Burton, Bertram Russell, or John Stuart Mill, restoring a little balance, a little equanimity to these extreme positions can only be a good thing. Russell&#8217;s summary observance was that most of the evils man has wrought against man can be traced to feeling quite certain about something that, in fact, was false. Doesn&#8217;t take a lot of imagination to fill in some pretty compelling and gut-wrenching examples of this statement!<\/span><\/span><\/div>\n<div><\/div>\n<div><span><span>Mr. Mill believed that people benefit from listening to the points of views of others; ones that are different from our own. He maintained that it was not about <i>convincing<\/i> the other or having them change their mind; it was about <i>remaining open<\/i> ourselves. Far from undermining our perspective, this <i>opening<\/i> compels us to remember the roots or grounds of our opinion or belief &#8212; the very reasons we adopted the position in the first place. Otherwise we behave &#8216;mindlessly&#8217;, responding from a <i>rote, well-rehearsed, and automatic<\/i> position without intention, choice, or consideration. If this all sounds very close to the tenets that underpin a mindfulness practice, it&#8217;s no coincidence. I know that for sure!<\/span><span><\/p>\n<p><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Nothing is certain except death and taxes.&#8221; Two and a quarter centuries ago, almost to the day, Benjamin Franklin shared this wisdom with a French colleague. Evidently things have changed significantly since 1789. Nowadays folks seem to be certain about almost everything. Just ask\u00a0 &#8217;em. A few weeks ago, I had occasion to hear neurologist, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.davidhowardpsychologist.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/24"}],"collection":[{"href":"https:\/\/www.davidhowardpsychologist.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.davidhowardpsychologist.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.davidhowardpsychologist.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.davidhowardpsychologist.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24"}],"version-history":[{"count":0,"href":"https:\/\/www.davidhowardpsychologist.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/24\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.davidhowardpsychologist.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.davidhowardpsychologist.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.davidhowardpsychologist.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}